April 2025
Let’s get FIZZICAL 🌟
No matter your age or stage FIZZICAL FITNESS caters for ALL!
To keep you guessing, our workout sessions change every single day - but will be based on the following styles:
🌟 HIIT or tabata
🌟 Full Body Conditioning or Strength
🌟 Abs Butts Thighs
🌟 Boxing /kickboxing inspired
🌟 Sculpt
🌟 Kettlebells
🌟 Resistance Bands
No one will be left on a circuit station - we work as a team and leave FIZZING with energy.
Minimal shared equipment, please bring your own mat, towel and water. Social distance when possible and follow COVID-19 guidelines.
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
31 9:00 am GROUP SESSION - All Levels Welcome Rachel Parker 9:50 am FIZZICAL FRIEND PT 45 min Rachel Parker 10:40 am FIZZICAL FRIEND PT 45 min Rachel Parker 5:30 pm GROUP SESSION - All Levels Welcome Rachel Parker | 1 6:00 am GROUP SESSION - All Levels Welcome Rachel Parker | 2 9:50 am FIZZICAL FRIEND PT 45 min Rachel Parker | 3 TODAY | 4 | 5 | 6 |
7 | 8 Sessions cancelled - Cleo surgery Apologies all but my daughter will be having day surgery Tuesday 8 April and I will unable to train. Sessions will likely resume Wednesday but I may need to adjust sessions over the first week whilst she recovers. I appreciate your understanding and patience. I will endeavour to keep the schedule as close to normal as possible before we break for Easter. 🩷 | 9 | 10 | 11 | 12 | 13 |
14 | 15 | 16 | 17 | 18 | 19 | 20 |
21 | 22 | 23 | 24 | 25 | 26 | 27 |
28 | 29 | 30 | 1 | 2 | 3 | 4 |