FIZZICAL FITNESS

June 2026

Letโ€™s get FIZZICAL ๐ŸŒŸ 

No matter your age or stage FIZZICAL FITNESS caters for ALL! 
To keep you guessing, our workout sessions change every single day - but will be based on the following styles: 

๐ŸŒŸ HIIT or tabata
๐ŸŒŸ Full Body Conditioning or Strength
๐ŸŒŸ Abs Butts Thighs
๐ŸŒŸ Boxing /kickboxing inspired 
๐ŸŒŸ Sculpt 
๐ŸŒŸ Kettlebells 
๐ŸŒŸ Resistance Bands 

No one will be left on a circuit station - we work as a team and leave FIZZING with energy. 

Minimal shared equipment, please bring your own mat, towel and water. Social distance when possible and follow COVID-19 guidelines.
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
Sunday
Sun
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2
3
4
5
6
7
8
TODAY
9:00 am
GROUP SESSION - All Levels Welcome
FIZZICAL FITNESS HQ
Rachel Parker
45 minutes
5:30 pm
GROUP SESSION - All Levels Welcome
FIZZICAL FITNESS HQ
Rachel Parker
45 minutes
9
6:00 am
GROUP SESSION - All Levels Welcome
Attadale Primary School - Wichmann Rd & Calpin Crescent Attadale
Rachel Parker
45 minutes
10
11
6:00 am
GROUP SESSION - All Levels Welcome
Attadale Primary School - Wichmann Rd & Calpin Crescent Attadale
Rachel Parker
45 minutes
12
9:00 am
GROUP SESSION - All Levels Welcome
FIZZICAL FITNESS HQ
Rachel Parker
45 minutes
13
14
8:30 am
GROUP SESSION - All Levels Welcome
Attadale Primary School - Wichmann Rd & Calpin Crescent Attadale
Rachel Parker
45 minutes
15
9:00 am
GROUP SESSION - All Levels Welcome
FIZZICAL FITNESS HQ
Rachel Parker
45 minutes
5:30 pm
GROUP SESSION - All Levels Welcome
FIZZICAL FITNESS HQ
Rachel Parker
45 minutes
16
6:00 am
GROUP SESSION - All Levels Welcome
Attadale Primary School - Wichmann Rd & Calpin Crescent Attadale
Rachel Parker
45 minutes
17
18
6:00 am
GROUP SESSION - All Levels Welcome
Attadale Primary School - Wichmann Rd & Calpin Crescent Attadale
Rachel Parker
45 minutes
19
9:00 am
GROUP SESSION - All Levels Welcome
FIZZICAL FITNESS HQ
Rachel Parker
45 minutes
20
21
8:30 am
GROUP SESSION - All Levels Welcome
Attadale Primary School - Wichmann Rd & Calpin Crescent Attadale
Rachel Parker
45 minutes
22
23
24
25
26
27
28
29
30
1
2
3
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