January 2025
Let’s get FIZZICAL 🌟
No matter your age or stage FIZZICAL FITNESS caters for ALL!
To keep you guessing, our workout sessions change every single day - but will be based on the following styles:
🌟 HIIT or tabata
🌟 Full Body Conditioning or Strength
🌟 Abs Butts Thighs
🌟 Boxing /kickboxing inspired
🌟 Sculpt
🌟 Kettlebells
🌟 Resistance Bands
No one will be left on a circuit station - we work as a team and leave FIZZING with energy.
Minimal shared equipment, please bring your own mat, towel and water. Social distance when possible and follow COVID-19 guidelines.
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
30 | 31 | 1 | 2 | 3 | 4 | 5 |
6 | 7 | 8 | 9 | 10 | 11 | 12 |
13 8:45 am GROUP SESSION - All Levels Welcome Rachel Parker 11:00 am FIZZICAL FRIEND PT 45 min Rachel Parker | 14 6:00 am GROUP SESSION - All Levels Welcome Rachel Parker | 15 | 16 6:00 am GROUP SESSION - All Levels Welcome Rachel Parker 9:50 am FIZZICAL FRIEND PT 45 min Rachel Parker | 17 8:45 am GROUP SESSION - All Levels Welcome Rachel Parker | 18 TODAY | 19 |
20 | 21 | 22 | 23 | 24 | 25 | 26 |
27 | 28 | 29 | 30 | 31 | 1 | 2 |