Purchase Pass

Maybe you are new to exercise or haven't done any regular exercise for a long time?

Maybe you don't want a personal trainer to tell you what to do, but a coach who helps you write a plan that works for you!

Maybe you just want to walk with someone who will LISTEN and allow you to feel HEARD and understood.

Maybe you are a supportive parent or child who wants to help a their family member but needs help from an ‘outside person’. 

Maybe you have someone in your life who needs a walking buddy, a regular appointment, with someone who will not let them down?

Maybe its YOU who has all the intentions in the world to try something new, but those first few weeks just feel so hard. 

Rachel is someone you can rely on when you need help and don't know where to start.

Rachel is like that friend, but won't judge you, or give you advice or try and 'solve' your problems.

Rachel will listen, and guide you to understand where these thoughts and feelings are coming from so that you can move beyond feeling stuck.

1-1 coaching (and walking) session

open to Maidens and Mamas (ladies) 

of all ages and stages

Supportive coaching session to release tension

~ physically, mentally and emotionally

Open to discuss your challenges around motherhood including the mental load, mother rage, the inner split and much more!